1-ON-1 HEALTH COACHING

I offer two types 1-On-1 coaching programs. Each program varies in frequency of weekly health coaching but both takes place virtually through Zoom, Facetime, or phone call. So, we can work together regardless where you are in the world.

RECALIBRATION

$400

This 4-week program focuses on small changes in your lifestyle. You will start experiencing your best again.

Includes:

  • 4 weekly 60-minute, 1-on-1 sessions  

  • Health history assessment (up to 90 minutes)

  • Review of overall eating habits, diet, and lifestyle

  • Goal setting

  • Midweek check-in

  • Tools and tips for navigating your unique obstacles

  • Post program follow-up

  • BONUS: 1 in-person tutorial

 

REVIVAL

$1,050

If you desire to feel renewed, this program is for you. This 12-week program is an overhaul to your lifestyle.

Includes:

  • 12 weekly 60-minute, 1-on-1 sessions

  • Health history assessment (up to 90 minutes)

  • Review of overall eating habits and lifestyle

  • Goal setting

  • Midweek check-in

  • Tools and tips for navigating your unique obstacles

  • Post program follow-up

  • BONUS: 1 in-person tutorial

 

IN-PERSON TUTORIAL

to enhance your healing process.

Pantry Intervention

$250

Healthy eating habits start in your kitchen. We will go through each item in your pantry, refrigerator and freezer, and purge any items that might hinder your healing progress. Followed by a grocery shopping trip to replenish your kitchen with the type of foods that are nourishing to your body. Pantry Intervention is suitable for anyone who embarks on her health journey or needs a reset.


Meal Prep

$250

Preparing delicious and nutritious meals should not be intimidating to you. Let me show you how effortless this process can be. Meal prep tutorial is geared towards busy professionals and/or mothers who do not have much time to spend in the kitchen but recognize the importance of homecooked meals in healing their body. Includes cooking demo.


Grounding

$250

There is no doubt that peace of mind has a wonderful impact on our health, but do you know how to get there in the moment of despair? Grounding is a booster to your healing. You will be introduced to various grounding techniques and led to experience them. This tutorial will help you find your best coping strategy for stress and pain in order to sleep better and improve your energy.

HEALING RETREAT

Experience healthy living like never before. This is an all-inclusive wellness retreat that offers accommodations, meals, personal trainings, educations, and other leisure activities. Please be sure to sign up for MimiWella™ mailing list so you will receive an alert when this 3-day healing retreat is launched.